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Well, I guess it reflects my week really.
I didn't go too mad with the calories mind but I do find it shows on me quite quickly and significantly.
I did a hell of alot of exercise this week, i.e-walking 12-13 miles in one day, running almost 5k a couple times but I guess what I ate outweighed that. Also my monthly week and as most women know you can put on a couple lbs in that week.
Next week, new week and carry on.
Oh and my ticker doesn't seem to work.I am sharing my weight but I know that on my buddies pages it says I am not :-(
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74,3 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 9,3 kg.
Dieta seguida: Poco.
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1162 kcal
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Grasa: 30,84g | Prot: 73,30g | Carbh: 157,30g.
Desayuno: Light, Granary Wholemeal Bread, Tetley Tea with Semi-Skimmed Milk. Almuerzo: Strawberries, Flora Light, Ryvita Original Crispbread, Soft Boiled Egg, Nescafe Coffee with Semi-Skimmed Milk. Cena: White Cheddar Cheese, Spring Onions, Mushrooms, Ready Cooked Diced Chicken Breast, Capsicum, White Square Wrap. Pasa Bocas / Otros: Apples, Fat Free Greek Style Yogurt - Coconut with A Hint of Vanilla, Bananas, Sport Lite. más...
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3171 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 5 horas, walking with 15% incline - 15 minutos, abdo crunches weighted machine - 5 minutos, rowing - 10 minutos, running treadmill - 15 minutos, Durmiendo - 5 horas, Descansando - 12 horas y 52 minutos, cycling exercise bike - 23 minutos. más...
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Ganando 1,2 kg a la Semana
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 Comentarios
Hi Melissa
Keep going - we all have those kind of weeks - at least you seem to have a positive outlook which helps!
Regards to your sharing weight - I can see it fine so it seems to be sharing, if you still think its not sharing right (I had this problem when I joined) go onto the .com instead of .co.uk and it seems to work when you go into your profile and change it!
Hope this helps!
Janine
30 jun. 13 por el miembro: J9 Clark
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Thankyou for your words of encouragement Janine.I'm more annoyed with myself for letting my food diary etcslide on here as I think it is important to see the bad as well as the good.You are right, I am a very positive person in general and that moment has passed on so it's all good again.Onwards I go.
I will try the .com thing just to see if that sorts it. Lovely sunny day, time to sit in the garden after this mornings workout.
30 jun. 13 por el miembro: Lissaloolah
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Peso Histórico de Lissaloolah
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