|
Oh my, what a rollercoaster week. I was up almost 2 lbs early in the week because of some medicine I am having to take this month and it really made me have to work A LOT harder for this loss. I really had to focus the last couple of days to make the loss happen.
Next week I should be out of the 40's and into the 30's! YAY!
|
63,7 kg
Disminuído hasta ahora: 3,9 kg.
Aún para ir: 7,0 kg.
Dieta seguida: Bien.
|
|
1035 kcal
|
Grasa: 24,11g | Prot: 44,29g | Carbh: 165,13g.
Desayuno: jelly grape, wheat bread kroger, egg, hazelnut creamer, coffee. Almuerzo: laughing cow garlic cheese, kroger saltine, wheat bread kroger, egg. Pasa Bocas / Otros: swiss miss mint hot cocoa, weight watchers yogurt, water. más...
|
|
2159 kcal
|
Ejercicio:
Bailando (Paso Rápido, Aeróbica) - 30 minutos, Tareas del Hogar - 1 hora, Trabajo de Escritorio - 9 horas y 45 minutos, Descansando - 6 horas y 45 minutos, Durmiendo - 6 horas. más...
|
Perdiendo 0,6 kg a la Semana
|