Diario de SJacqueline, 30 jun. 13

Just came back from a weeks vacation and didn't gain any weight!!
54,0 kg Disminuído hasta ahora: 5,9 kg.    Aún para ir: 1,8 kg.    Dieta seguida: Bien.

Ver Calendario de Dieta, 30 junio 2013:
2205 kcal Grasa: 92,49g | Prot: 74,68g | Carbh: 248,79g.   Desayuno: IHOP Cinnamon Apple Pancakes, Coffee with Cream. Almuerzo: Ham and Cheese Sandwich. Cena: Brussels Sprouts, Boston Baked Beans, Cod, Zinfandel Wine. Pasa Bocas / Otros: Central Market Moose Tracks Ice Cream, Lindt Lindor Truffle Balls. más...
2331 kcal Ejercicio: Trabajo de Escritorio - 2 horas, Tareas del Hogar - 2 horas, Caminar (Moderado) - 5/kph - 1 hora, Conduciendo - 30 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 20 minutos, Durmiendo - 8 horas, Descansando - 7 horas y 40 minutos, Trabajo de Jardinería (Jardinería) - 1 hora y 30 minutos, Ejercicio Acondicionado (Centro de Salud) - 1 hora. más...
peso estable

   Apoyo   

Comentarios 
Good for you -- that is such an accomplishment & an inspiration as I start a 2-week stay & vacation. 
01 jul. 13 por el miembro: Ruhu
The weather was great so we were outside a lot. We were vacationing with my brother and sisters, my parents and all the kids and grandkids so there was a lot going on. I went swimming everyday except for Friday (it was cloudy and cool) so I think that helped a lot. I was very conscious of what I ate because I didn't want to come home with 5 pounds to loose and I continued to do the 30 day squat challenge while I was away. That kept me thinking about being healthy. Have fun on your 2 week vacation! 
01 jul. 13 por el miembro: SJacqueline

     
 

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