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SJacqueline
Diario
30 jun. 13
Diario de SJacqueline, 30 jun. 13
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Just came back from a weeks vacation and didn't gain any weight!!
54,0 kg
Disminuído hasta ahora:
5,9 kg
.
Aún para ir:
1,8 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 30 junio 2013:
2205 kcal
Grasa: 92,49g | Prot: 74,68g | Carbh: 248,79g.
Desayuno:
IHOP Cinnamon Apple Pancakes, Coffee with Cream.
Almuerzo:
Ham and Cheese Sandwich.
Cena:
Brussels Sprouts, Boston Baked Beans, Cod, Zinfandel Wine.
Pasa Bocas / Otros:
Central Market Moose Tracks Ice Cream, Lindt Lindor Truffle Balls.
más...
2331 kcal
Ejercicio:
Trabajo de Escritorio - 2 horas, Tareas del Hogar - 2 horas, Caminar (Moderado) - 5/kph - 1 hora, Conduciendo - 30 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 20 minutos, Durmiendo - 8 horas, Descansando - 7 horas y 40 minutos, Trabajo de Jardinería (Jardinería) - 1 hora y 30 minutos, Ejercicio Acondicionado (Centro de Salud) - 1 hora.
más...
peso estable
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Comentarios
Good for you -- that is such an accomplishment & an inspiration as I start a 2-week stay & vacation.
01 jul. 13 por el miembro:
Ruhu
The weather was great so we were outside a lot. We were vacationing with my brother and sisters, my parents and all the kids and grandkids so there was a lot going on. I went swimming everyday except for Friday (it was cloudy and cool) so I think that helped a lot. I was very conscious of what I ate because I didn't want to come home with 5 pounds to loose and I continued to do the 30 day squat challenge while I was away. That kept me thinking about being healthy. Have fun on your 2 week vacation!
01 jul. 13 por el miembro:
SJacqueline
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