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Yea...down 2 pounds since Monday and this is my week of bloat. Sticking to my meal plan and plan to continue on this path. Knocking back on the door of 170s again and plan to leave the 180s behind this time for good.
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81,8 kg
Disminuído hasta ahora: 6,5 kg.
Aún para ir: 25,1 kg.
Dieta seguida: Bien.
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969 kcal
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Grasa: 30,82g | Prot: 34,88g | Carbh: 141,85g.
Desayuno: Nutritional Shake Mix - French Vanilla, Whole Milk. Almuerzo: special k yogurt. Cena: ruffle chips, american cheese, oscar meyer ham, bread. Pasa Bocas / Otros: Crunch Candy Bars (Fun Size). más...
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Perdiendo 3,2 kg a la Semana
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