Diario de Yelena'sNewLife, 18 jul. 20

Perfil de Yelena'sNewLife | < Entrada anterior |Entrada siguiente >

It is lowest number (102.1 kg) in long time. I am so happy!

102,1 kg Disminuído hasta ahora: 13,9 kg. Aún para ir: 7,1 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 18 julio 2020:

1292 kcal

Grasa: 54,66g | Prot: 68,35g | Carbh: 125,82g. Desayuno: Warburtons Raisin Loaf with Cinnamon, Oykos Greek Style Bluberrie Yogurt, Orange, Coffee with Skim Milk. Almuerzo: Coffee with Skim Milk, Tesco Chinese Leaf, Hellmann's Light Mayonnaise, Cucumber (with Peel), Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). Cena: Sainsbury's Apple Juice, Hovis Tasty Wholemeal Medium Bread, Pickled Atlantic Herring. más...

Perdiendo 0,7 kg a la Semana