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After really sticking to a calorie controlled diet over the past 7 weeks, i have seen great results, will be carrying this on for a while yet, liking the mind set I'm in, staying positive while having yummy healthy and varied foods which I love, so don't feel I'm missing out so much on naughties and alcohol which I have avoided! long may this trend continue....😃
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60,3 kg
Disminuído hasta ahora: 3,2 kg.
Aún para ir: 2,3 kg.
Dieta seguida: Bien.
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1113 kcal
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Grasa: 44,98g | Prot: 51,57g | Carbh: 123,11g.
Desayuno: Semi-Skimmed Milk. Almuerzo: Tesco Chestnut Mushrooms , Onions , Asda Smart Price Chopped Tinned Tomatoes, Sainsbury's Basics Red Kidney Beans, Mission Deli Mini Wraps, Tesco Chorizo, Avocados, Rocket, Poached Egg (with Salt). Cena: Jalapeno Peppers, Grated Cheddar Cheese, Anchovy (Drained Solids in Oil, Canned), Onions, Tesco Mushrooms, Tesco Simple Side Salad, Morrisons Low Fat Coleslaw, Asda Chosen By You Pizza Base Mix. Pasa Bocas / Otros: Hartley's No Added Sugar Raspberry Jelly, Beck's Blue Alcohol Free. más...
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Perdiendo 1,9 kg a la Semana
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