Diario de billruse, 19 jul. 20

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I did weights for a couple of days. Immediate weight increase as everything sticks to me like glue when I do weights :-( I did a creatine/beta alanine mix too which probably means I'm holding more water than before.

137,0 kg Disminuído hasta ahora: 6,8 kg. Aún para ir: 28,1 kg. Dieta seguida: Bien.

Ganando 3,2 kg a la Semana

2 Seguidores Apoyo

Comentarios

Weight going up is completely normal once you start exercising, just carry on and drink like 4l of water a day. The more you drink the less water you retain. Once I started cycling I had a 1.5kg gain but it went as quickly as it came. Onwards and downwards!

19 jul. 20 por el miembro: smoothtoffee

As smooth said power through make sure not to over make up the calories from excerise as they're exaggerated, stay hydrated and great job working out, looking forward to seeing the big drop 💪

19 jul. 20 por el miembro: input-


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Diario de billruse, 19 jul. 20

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