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😫 my first gain since I restarted my diet and no real surprise after the last two weeks eating and lack of exercise.
I need to get my proper motivation back and stop snacking on crap!
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64,2 kg
Disminuído hasta ahora: 5,2 kg.
Aún para ir: 10,3 kg.
Dieta seguida: Bien.
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1761 kcal
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Grasa: 79,26g | Prot: 37,27g | Carbh: 228,01g.
Desayuno: Asda Pumpkin Seeds, Harvest Morn Milled Linseed with Sesame, Blueberries & Raspberries, Aldi Unsweetened Soya Milk, Dried Apricot, Mornflake Organic Oats, Morrisons Sunflower Seeds, Dried Cranberries. Almuerzo: Broccoli , Tesco Butternut Squash , Dried Cranberries, Carrots, Roasted Potato, Tesco Roasting Parsnips, Bisto Vegetable Gravy Granules, Maple Syrup , Pecan Nuts . Cena: Aldi Vegetable Spring Rolls. Pasa Bocas / Otros: Jus-Rol Cinnamon Swirls, Twinings Cold Infuse Rose Lemonade, Hummus, Carrots , Yellow Sweet Peppers , Tesco Red Pepper, Tea with Milk, Sweet Cherries . más...
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2151 kcal
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Ejercicio:
Cocinar - 2 horas, Compras - 1 hora, Caminar (Rápido) - 6,5/kph - 1 hora y 21 minutos, Descansando - 11 horas y 39 minutos, Durmiendo - 8 horas. más...
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Ganando 0,5 kg a la Semana
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