|
i b/p today
i went to a graduation party and ate 2 pieces of pizza, 3 pieces of cake, 3 cookies, pineapple marshmallow mix, black tortilla chips, and barbecue sauce on a spoon. I felt like shit after. when I went home I got it out of my system.
I was relieved, happy, and actually kind of proud of myself. i felt good. everything smelled but it felt good.
tomorrow I will try harder not to binge. I will exercise. take my grandparents dog for a walk. eat a nutty protein bar for breakfast. maybe an egg omelette or half sandwich for lunch and some sort of leftovers for dinner. at the moment a salad sounds great. if I need a snack I will eat a peach and DRINK WATER.
goal 3500 steps or more
|
62,2 kg
Disminuído hasta ahora: 21,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
Ganando 0,6 kg a la Semana
|