Registro de peso (no entrada de diario) del 07 julio 2013
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72,4 kg
Disminuído hasta ahora: 2,4 kg.
Aún para ir: 7,4 kg.
Dieta seguida: Bien.
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1104 kcal
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Grasa: 18,84g | Prot: 94,49g | Carbh: 131,83g.
Desayuno: Flora Flora Light, Hovis Granary Wholemeal Bread, Tetley Tea with Semi-Skimmed Milk. Almuerzo: Tetley Tea with Semi-Skimmed Milk, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Carrots, Green Peas (Frozen), Asda Butcher's Selection Chicken Breast Fillets, Uncle Ben's Boil in The Bag Long Grain Rice. Cena: Greek Style Fat Free Strawberry Yogurt, Cooked Broccoli (Fat Not Added in Cooking), Green String Beans, Potatoes (Flesh without Skin,Boiled), Whitefish Fillets. Pasa Bocas / Otros: Sweet Cherries, Raspberries, Tetley Tea with Semi-Skimmed Milk, Bernard Matthews Turkey Ham Wafer Thin, Flora Light, Ryvita Original Crispbread. más...
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2296 kcal
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Ejercicio:
Permanecer de Pie - 2 horas, Sentado - 5 horas, Caminar (Lento) - 3/kph - 3 horas, Descansando - 6 horas, Durmiendo - 8 horas. más...
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Perdiendo 1,9 kg a la Semana
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 Comentarios
Am very happy.This calorie counting I thought was going to be a bind but it is working well for me.To be fair the week before was my a week where I put on anyway and then lose quickly afterwards.Ladies will understand ;-)
07 jul. 13 por el miembro: Lissaloolah
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Yes I know what you mean...............Well done you! x
07 jul. 13 por el miembro: J9 Clark
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07 jul. 13 por el miembro: Lissaloolah
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Peso Histórico de Lissaloolah
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