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I was happy to see the scale finally move, but man come on, lets give me more than a lousy lb here and there...
Goal is still 245 by Monday.. 240lbs by end of November.
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111,8 kg
Disminuído hasta ahora: 8,4 kg.
Aún para ir: 26,0 kg.
Dieta seguida: 100%.
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1375 kcal
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Grasa: 98,24g | Prot: 99,93g | Carbh: 24,10g.
Desayuno: whipping cream, eggs, cheddar chesse, butter. Almuerzo: hamburger patty home made, parmasean cheese, ceasar dressing, hellmans real mayonnaise. Cena: steak. Pasa Bocas / Otros: onion, cucumber, peppers, romaine lettuce, Cucumber (Peeled). más...
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3163 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 45 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...
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Perdiendo 5,1 kg a la Semana
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