Registro de peso (no entrada de diario) del 27 julio 2020
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137,2 kg
Disminuído hasta ahora: 45 kg.
Aún para ir: 25,2 kg.
Dieta seguida: Bien.
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1733 kcal
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Grasa: 82,04g | Prot: 122,10g | Carbh: 130,59g.
Desayuno: Pineapple , Nature's Choice Whole Dates - Pitted, Bananas, Health Connection Wholefoods Gluten-Free Rolled Oats, Woolworths Double Cream Plain Yoghurt, Strawberries. Almuerzo: Nando's 1/4 Chicken Breast, Coleslaw. Cena: Onions , Carrots , Sweet Potato , Chicken Drumstick Meat and Skin , Chicken Thigh Meat and Skin , Boerewors. Pasa Bocas / Otros: Woolworths Raw Cashew Nuts, Apple, USN Bluelab 100% Whey Premium Protein (Bar One). más...
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Ganando 2,1 kg a la Semana
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 Comentarios
How was your weekend eating?
27 jul. 20 por el miembro: lessthan15
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Ok. One bad meal a day.
Saterday was a roadhouse burger and chips with milkshake
Sunday evening was a half a pizza and half a sub
27 jul. 20 por el miembro: Fat Mike's
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You did well... The gains are teeny weeny... You actually have quite a good metabolism
27 jul. 20 por el miembro: lessthan15
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Yes i can see my metabolism has inproved. Even with all the starches
27 jul. 20 por el miembro: Fat Mike's
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Peso Histórico de Fat Mike's
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