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Up a little in weight but it is all explainable - Bound up and I ate over my protein this weekend - because I made Smoked ribs - and well they are ribs...so I am all good and will re adjust this week. grateful to have this knowledge and being able to keep the course with out needed to self-flagellate over it. Life is a participant sport and I am going to fully participate in it.. My BGL was good and I feel awesome physically.
"Life is a garden - dig it". Joe Dirt.
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80,3 kg
Disminuído hasta ahora: 31,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1692 kcal
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Grasa: 88,22g | Prot: 118,99g | Carbh: 115,78g.
Desayuno: America's Choice Bacon Thick Sliced, Fairlife Fat Free Ultra-Filtered Milk, Bob's Red Mill Steel Cut Oatmeal, Salad Pizazz Raspberry Cranberry Walnut Frisco, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, banana bread, Scrambled egg with vegtables. Almuerzo: pillsbury yellow cake, Smithfield Pork Back Ribs, Garlic, Bacon, Yellow Summer Squash. Cena: Franz Keto White Bread, Cooked Green Cabbage, Pork Loin (Tenderloin). Pasa Bocas / Otros: Moon Cheese Cheddar, Kirkland Signature Chocolate Brownie Protein Bar. más...
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3144 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 3 horas, Permanecer de Pie - 6 horas, Sentado - 3 horas, Descansando - 4 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,0 kg a la Semana
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