Diario de tiffa5ny, 09 jul. 13

Up from Friday, but down from last Tuesday. Going to add 300 more calories to my day. A 1200 intake with a 200 grace in either direction isn't seeming to be quite enough. Close, but no cigar. Adding in hopes of avoiding the random binge sessions.

84,5 kg Disminuído hasta ahora: 10,2 kg.    Aún para ir: 21,0 kg.    Dieta seguida: Poco.

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890 kcal

Grasa: 42,00g | Prot: 31,00g | Carbh: 98,00g.   Desayuno: Ham & Cheese. Almuerzo: Grilled Chicken Snack Wrap with Ranch, Fruit 'n Yogurt Parfait. Pasa Bocas / Otros: Side Salad, Ranch Dressing. más...