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Hi today has been pretty good so far I have notated everything I have eaten. My times to struggle is at night after I eat supper so I am praying I do well and have the strength and willpower to take it one day at a time. I appreciate all the support I can get and if I can help anyone with support don't hesitate to let me know.
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102,0 kg
Disminuído hasta ahora: 0,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1263 kcal
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Grasa: 97,53g | Prot: 77,07g | Carbh: 22,58g.
Desayuno: creamer, splenda, coffee, avocado, real mayo, eggs. Almuerzo: water, green chilies, cream cheese, Canned Chicken Breast Meat, spinach, water. Cena: sunkist, onion, tomatos, pork ribs, spinach. más...
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Perdiendo 0,6 kg a la Semana
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