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Obesity clinic weigh-in this morning: 125.2kg (276.02 pounds) Hoorayyyyy!!!! Last weigh-in there was in Feb (282 lbs), so am happy to be moving in right direction again. Been craving Chinese food, so had a portion-controlled serving of Wong Wing's frozen selections. Did the trick (yikes, so much sodium & so many carbs!) but knew I would gorge if I went to a mall shop (Manchu Wok). Carried a heavy load of groceries home (meat & veg) in beautiful 31C heat, so feel like I got my sweat on LOL. Have an awesome Tuesday, everyone!
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125,2 kg
Disminuído hasta ahora: 35,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1212 kcal
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Grasa: 34,00g | Prot: 108,50g | Carbh: 123,50g.
Desayuno: Babybel Mini Babybel Light, QuestBar Cookies & Cream. Almuerzo: Pepsi Diet Pepsi, Wong Wing Fried Rice, Wong Wing Sweet and Sour Chicken. Cena: Organika Enhanced Collagen, Whey Gourmet Protein Shake, Silk Almond Unsweetened Vanilla, Hershey's Cocoa Powder. Pasa Bocas / Otros: Organika Bone Broth Beef, President's Choice Chia Seeds, NOW Whole Psyllium Husks, Progressive Vegegreens. más...
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4989 kcal
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Ejercicio:
Ver TV - 12 horas, Lavar Platos - 15 minutos, Caminar (Lento) - 3/kph - 45 minutos, Tienda de Comestibles - 45 minutos, Descansando - 2 horas y 15 minutos, Durmiendo - 8 horas. más...
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Perdiendo 5,1 kg a la Semana
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