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Ok finally today the scale moved!!! yes, I just hope this is fat what I've lost.
Im doing a great of deal effort on moving as much as I can, sit ups, push ups, walking and running. Not all at once, maybe every hour i do something, so my body gets from completely rested to sort of agitated.
I do hope this helps break my weight plateau.
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67,2 kg
Disminuído hasta ahora: 0,8 kg.
Aún para ir: 12,2 kg.
Dieta seguida: Bien.
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1107 kcal
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Grasa: 61,77g | Prot: 125,97g | Carbh: 3,62g.
Desayuno: Cabbage. Almuerzo: Chicken Back, Chicken Wing. Cena: Chicken Breast (Skin Not Eaten). Pasa Bocas / Otros: Roasted Salted Hulled Pumpkin and/or Squash Seeds, Egg, Tap Water, Now Foods Omega-3. más...
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2275 kcal
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Ejercicio:
Trabajo de Escritorio - 8 horas, Caminar (Lento) - 3/kph - 40 minutos, Caminar (Moderado) - 5/kph - 1 hora y 20 minutos, Trotar - 8/kph - 8 minutos, sit ups - 20 minutos, Durmiendo - 8 horas, Descansando - 5 horas y 32 minutos. más...
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Perdiendo 3,5 kg a la Semana
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