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oh dear, had a bad week, hormones getting the better of me, going to get back on it and know this was only a temporary blip and really want to continue and see the progress I have been making!!
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63,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 5,4 kg.
Dieta seguida: Bien.
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1195 kcal
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Grasa: 46,53g | Prot: 79,05g | Carbh: 116,54g.
Desayuno: Semi-Skimmed Milk. Almuerzo: Hovis Soft White Rolls, Tesco Medium Eggs, Tesco Unsmoked Back Bacon Rashers. Cena: Chilli Con Carne with Beans, Shepherd's Pie with Beef. más...
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Ganando 1,5 kg a la Semana
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