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I feel ultra happy, and with high motivation levels, as the scale has been my best friend the last 2 days. We will see how long this relationship lasts.
I believe the few minutes i added for running have made a great impact, as i always hated running. But I'm trying really hard to keep it up.
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66,9 kg
Disminuído hasta ahora: 1,1 kg.
Aún para ir: 11,9 kg.
Dieta seguida: 100%.
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1345 kcal
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Grasa: 66,96g | Prot: 103,18g | Carbh: 36,03g.
Desayuno: Egg. Almuerzo: Pork Loin (Tenderloin). Cena: White Table Wine, Olive Oil, Cucumber (with Peel), Lettuce, Tomatoes, Boiled Potato, Cooked Chard, Cooked Mackerel. Pasa Bocas / Otros: Espresso Coffee, Egg, Fresh Lemon Juice, Now Foods Omega-3. más...
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2321 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 40 minutos, Caminar (Moderado) - 5/kph - 2 horas y 5 minutos, Trotar - 8/kph - 28 minutos, sit ups - 10 minutos, Descansando - 12 horas y 37 minutos, Durmiendo - 8 horas. más...
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Perdiendo 2,1 kg a la Semana
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