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I first joined ten years ago and lost down to 135lbs. My weight started going up again in 2016 through late 2018 and I weighed about 186 by that time. I discovered I was dairy intolerant and that gluten didn’t make me feel the best. I deleted those from my diet and slowly over the last year I gravitated toward a whole foods plant based diet. I stopped eating meats and fish and substituted whole grains and beans. I always loved vegetables so upping my intake of those was no problem. Fruit is also in my diet. I stopped using all oils in November 2019 and my weight loss increased. I still eat nuts, seeds and avocados so I’m getting healthy fats from those. I don’t count calories but try to vary the foods I eat day to day. I’ve lost almost 50lbs this time around and have had no problems sticking to my way of eating. (I tried uploading a picture but it wouldn’t let me.)
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62,0 kg
Disminuído hasta ahora: 18,1 kg.
Aún para ir: 3,0 kg.
Dieta seguida: Bien.
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Perdiendo 1,3 kg a la Semana
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