Diario de Myree67, 18 nov. 10

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Well back down again today lets see if it continues I've cut back on the yogurt and granola to see if that's it.... I get to reactivate my acct at LA Fitness today and start working out again yayyyyy

114,1 kg Disminuído hasta ahora: 29,7 kg. Aún para ir: 23,4 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 18 noviembre 2010:

2056 kcal

Grasa: 124,75g | Prot: 168,40g | Carbh: 66,21g. Desayuno: Chocolate Whey Protein. Almuerzo: Ceasar Salad Dressing, Grilled Chicken Breast, Parmesan Cheese (Shredded). Pasa Bocas / Otros: York peppermint patties sugar free, Russell Stover Sugar Free Chocolate Truffles, russell stover sugar free peanut butter cup, Sugar Free Peanut Butter Crunch, nut and flax granola, yogurt. más...

3488 kcal

Ejercicio: Compras - 30 minutos, Sentado - 11 horas y 30 minutos, Conduciendo - 1 hora y 30 minutos, Descansando - 7 minutos, Durmiendo - 10 horas y 23 minutos. más...

Perdiendo 2,4 kg a la Semana

Apoyo

Comentarios

I am soooo glad that you are finally well! And if I am glad, you must be over the moon! Glad that the weight is beginning to behave itself also.

18 nov. 10 por el miembro: ctlss

Yup now if my son would straighten up and fly right all would be well! He was arrested today for probation violation of drinking, driving on a suspended and living outside the county without asking permission first... I told him to call his CCO and he wouldn't because he was afraid of getting arrested now he's back in jail anyway! I have to remind myself that he is only 20 and I was almost 24 before I got clean and sober!

18 nov. 10 por el miembro: Myree67


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