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Lowered my RDI to 1700 from 1900. I'm down 40lbs so I burn about 200 calories less per day. On a daily basis I look at anything between 1200 and 1700 as being fine. Will shoot for 1500 when I'm being good. 1700 will be the goal for a daily average over the course of the month. That should allow for a couple of big overages or multiple smaller ones.
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91,4 kg
Disminuído hasta ahora: 18,4 kg.
Aún para ir: 16,5 kg.
Dieta seguida: Bien.
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1428 kcal
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Grasa: 37,73g | Prot: 96,49g | Carbh: 188,27g.
Desayuno: Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Almuerzo: tuna. Cena: peanuts, pepperjack cheese, wheat crackers. Pasa Bocas / Otros: shredded wheat bran, chobani, chobani. más...
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Perdiendo 3,2 kg a la Semana
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