|
I'm not eating well at all! I need to get off the sugar but I'm just not hungry during the day and look at my calorie intake and realize I need to increase my calories drastically so carb out... Ugh I've got to start eating better during the day so I can stop this nonsense!
|
140,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 49,9 kg.
Dieta seguida: Bien.
|
|
2253 kcal
|
Grasa: 78,08g | Prot: 73,14g | Carbh: 327,76g.
Desayuno: All Natural Whey Protein, Chocolate Soymilk. Almuerzo: XXL Grilled Stuft Burrito - Steak. Pasa Bocas / Otros: Chocolate Soymilk, Chocolate Ice Cream, Chocolate Syrup, Lizard Fuel Beverage, Pina Colada. más...
|
|
4149 kcal
|
Ejercicio:
Tareas del Hogar - 1 hora, Conduciendo - 1 hora, Sentado - 7 horas, Descansando - 7 horas, Durmiendo - 8 horas. más...
|
Perdiendo 1,6 kg a la Semana
|