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Day 4
Calories and water still good! 4 mile run yesterday with p90x. Pouring rain today - hope I can get outside at some point - hip sore this morning. Airport run with sister in law now.
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76,0 kg
Disminuído hasta ahora: 2,0 kg.
Aún para ir: 76,0 kg.
Dieta seguida: Bien.
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1485 kcal
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Grasa: 38,29g | Prot: 52,72g | Carbh: 259,79g.
Desayuno: Blueberries, Coffee (Brewed From Grounds), Danone Activia Fat Free Strawberry Yogurt, General Mills Fiber One Bran cereal, International Delight Sugar Free French Vanilla Coffee Creamer, Lemon. Almuerzo: Kraft Light Thousand Island Reduced Fat Dressing, Publix Classic Salad Mix, Publix Reduced Calorie Wheat Enriched Bread, Publix American Cheese Singles. Cena: Roasted Potato, Cooked Artichoke (from Fresh), Publix Reduced Calorie Wheat Enriched Bread, Trident Seafoods Wild Mahi-Mahi Burgers. Pasa Bocas / Otros: Ocean Spray Craisins Dried Cranberries. más...
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2771 kcal
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Ejercicio:
P90x yoga - 1 hora y 30 minutos, Trotar - 8/kph - 1 hora, Descansando - 13 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 4,4 kg a la Semana
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