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afernow
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21 nov. 10
Diario de afernow, 21 nov. 10
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Another 3lbs weight loss on week two, I am more than 1/2 way from my challenge goal. I know my next step is to stop weighing myself at night and letting that determine how I am going to eat instead of listening to my God Give hunger cues. My next goal was to be 165 by Thanksgiving, I am going to go for 164.6 for 1lb weight loss by Turkey day. We are having turkey dinner after church today. Lots of tasty food, but I am confidence about moderation eating today.
I love God verse about Pressing Forward and moving towards your goal and forgetting about the past. God's Grace is awesome.
75,1 kg
Disminuído hasta ahora:
2,9 kg
.
Aún para ir:
7,5 kg
.
Dieta seguida: Bien.
Perdiendo 2,9 kg a la Semana
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Excellent - well done - you can do it!
22 nov. 10 por el miembro:
dinosaur247
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