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Frustrated. 0.2 oz in a week with increased activity X 1 week except yesterday- worked 16 hr day - decrease in activity but low cal day Carbs generally around 10/20 max except 1 day which I believe was 56/57 carbs but cal low that day.- (beef chili w/cheese) (cal avg x1wk 1047) Banging head against wall - why ? Not asking for miracles but hoping at least 1 lb a week - need miracle !!!
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67,9 kg
Disminuído hasta ahora: 4,3 kg.
Aún para ir: 13,5 kg.
Dieta seguida: Bien.
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1353 kcal
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Grasa: 68,79g | Prot: 87,65g | Carbh: 62,11g.
Desayuno: Coffee, Splenda No Calorie Sweetener, Land O'Lakes Low Fat Half & Half. Almuerzo: Pringles Original Potato Crisps, Grey Poupon Dijon Mustard, Hellmann's Real Mayonnaise, Boiled Egg. Cena: Beef Stock , Mexican Blend Cheese, Scallions or Spring Onions , Publix Onions, Rotel Diced Tomatoes & Green Chilies with Less Green Chilies, Ground Beef (85% Lean / 15% Fat) , Bush's Best Chili Magic Beef Chili Starter. más...
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1645 kcal
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Ejercicio:
Descansando - 14 horas y 28 minutos, Durmiendo - 9 horas y 32 minutos. más...
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Perdiendo 0,1 kg a la Semana
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