Registro de peso (no entrada de diario) del 20 julio 2013
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71,4 kg
Disminuído hasta ahora: 3,4 kg.
Aún para ir: 6,4 kg.
Dieta seguida: Bien.
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1367 kcal
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Grasa: 42,83g | Prot: 66,33g | Carbh: 171,04g.
Desayuno: Flora Light, Ryvita Mediterranean Herbs Crispbread, Boiled Egg, Tetley Tea with Semi-Skimmed Milk. Almuerzo: Sweet Chilli Prawn Noodle Salad, Tetley Tea with Semi-Skimmed Milk. Cena: Hellmann's Light Mayonnaise, Flora Light, Hovis Seed Sensations Wholemeal Bread, Iceland Fish Fingers, Tetley Tea with Semi-Skimmed Milk. Pasa Bocas / Otros: Tetley Tea with Semi-Skimmed Milk, Muller Greek Style Yogurt, Red Raspberries, Banana. más...
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3367 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Sentado - 5 horas, Caminar (Moderado) - 5/kph - 5 horas, Running-Treadmill - 41 minutos, Cycling (interval-gym) - 23 minutos, Durmiendo - 7 horas, Descansando - 4 horas y 56 minutos. más...
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Perdiendo 0,5 kg a la Semana
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 Comentarios
Well, don't know how that happened but it did so I'm happy.Slow but sure and then I'm still able to eat some naughty stuff too and some of the carbs I love.
Need to update my exercise for the last few days.Off to the gym later so will do it upon my return.Yes, the calorie counting thing really is working for me.Given me that boost back.
20 jul. 13 por el miembro: Lissaloolah
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Peso Histórico de Lissaloolah
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