|
Wow, just by killing the carbs, or at least reducing them dramatically I've made quite a loss in just over a week or so.
Still missing chips, bread, pasta, rice etc.
However this is at least working, and I really need to stick to it.
Plus my liver will thank me for not drinking, I was drinking a bottle of spirits a day on holiday, not wise Steven!
|
122,0 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 26,8 kg.
Dieta seguida: 100%.
|
|
1228 kcal
|
Grasa: 61,51g | Prot: 87,34g | Carbh: 79,75g.
Desayuno: Morrisons Tinned Tomatoes, Scrambled Egg, Morrisons Smoked Back Bacon, Coffee with Milk. Almuerzo: Tesco Cooked Ham, Morrisons Tomato, Pepper & Mozzarella Frittata. Cena: Bertolli Olive Oil Spread, Tesco Finest Roasted Mediterranean Vegetables, Tesco Finest Chunky Cod Fillet Fish Fingers. Pasa Bocas / Otros: Snack a Jacks Sour Cream & Chive (22g), Robinsons Lemon Squash, Tesco Diet Cloudy Lemonade. más...
|
Perdiendo 7,9 kg a la Semana
|