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The vagaries of snacking, even when on keto, and of salt and digestive process etc makes a lb difference. My goal is 162 by Sept 1. Not sure if that is possible now, but keeping one's eye on the prize can pay off.
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74,4 kg
Disminuído hasta ahora: 15,4 kg.
Aún para ir: 10,0 kg.
Dieta seguida: Bien.
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884 kcal
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Grasa: 37,59g | Prot: 86,84g | Carbh: 56,89g.
Desayuno: Simple Truth Dark Chocolate Covered Raisins, Hazelnuts Filberts, Silk Unsweetened Soymilk, Strawberries, Fage Total 2% Greek Yogurt (227g). Almuerzo: StarKist Foods Chunk Light Tuna in Water (Pouch), Mixed Salad Greens. Cena: Broccoli, Wal-Mart Beef Sirloin Petite Steak. Pasa Bocas / Otros: Strawberries, Trader Joe's Dark Chocolate Covered Raisins, Hazelnuts Filberts, Silk Unsweetened Soymilk. más...
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Ganando 0,2 kg a la Semana
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