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Kinda weird yesterday I did not get a chance to weigh and I weighed this morning and all I lost was .2 ounces but I guess its better than gaining right? Well I am hoping I can be strong for the holidays.
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99,3 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1228 kcal
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Grasa: 83,80g | Prot: 96,19g | Carbh: 16,62g.
Desayuno: diet coke, sausage patty. Almuerzo: diet coke, green beans, italian sausage. Cena: diet coke, water, broccoli and cheese, Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh), pork ribs. Pasa Bocas / Otros: string cheese, pork skins. más...
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Perdiendo 0,3 kg a la Semana
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