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Feeling superb, motivation is 100%
My lower carb, high protein approach with 0% alcohol has made such a difference in a really short space of time.
I know it can’t and won’t go on like this but this morning I’m 266lbs, now that would be a nightmare for most,
However do remember my 280lbs starting point. So I’m really happy with that.
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120,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 25,4 kg.
Dieta seguida: 100%.
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1730 kcal
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Grasa: 65,30g | Prot: 131,21g | Carbh: 137,84g.
Desayuno: Coffee with Milk, Morrisons Blueberries, Tesco Smoked Back Bacon Rashers, Scrambled Egg. Almuerzo: Patak's Mango Chutney, Tesco Finest Roast Ham Cooked on The Bone, Fried Egg with Fat, Morrisons The Best Chunky Chips. Cena: Patak's Mango Chutney, Tesco Steam Bags Cauliflower Rice, Morrisons Chicken Jalfrezi. Pasa Bocas / Otros: Walkers Salt & Vinegar Crisps (25g), Tesco Diet Cloudy Lemonade, Tesco Diet Cloudy Lemonade. más...
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Perdiendo 9,5 kg a la Semana
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