Diario de Beth7Cam, 22 nov. 10

So, the holiday season is in full swing. I leave today for my parents' house & Thursday will be my THIRD Thanksgiving dinner. I had one the 18th, one on Saturday, and then will have my last on on Thanksgiving. But I realized that if I treat these as just what they are- Special days- watch portions and eat normally the rest of the time, plus keep up with the exercise, it's not so bad. I even lost this week!

44,0 kg Disminuído hasta ahora: 1,8 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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336 kcal

Grasa: 5,94g | Prot: 11,40g | Carbh: 57,98g.   Desayuno: Fat Free milk, Quaker Instant Oatmeal. Lower Sugar Apples & Cinnamon,  International Cafe Hazelnut. Pasa Bocas / Otros:  International Cafe Hazelnut. más...