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Sounds crazy. Having oatmeal for breakfast has decreased my cravings for sweets. Appreciate the tips on how to make a oatmeal tasty from members on the "Diet Form." O:-)
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55,2 kg
Disminuído hasta ahora: 1,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2191 kcal
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Grasa: 79,95g | Prot: 99,14g | Carbh: 296,89g.
Desayuno: Big & Chunky Applesauce, Oatmeal, Soy Milk. Almuerzo: Apple 'N Greens (Original). Cena: Blueberries (Unsweetened, Frozen), Walnuts, Plain Yogurt, Quinoa, Spinach (Chopped or Leaf, Frozen), Italian Salad Dressing, Classic Grilled Salmon. Pasa Bocas / Otros: Kashi Cereal, Low Calorie Lemonade, Heath Bar, Peanut Butter, Chocolate Frozen Yogurt, Colby Jack Cheese, Apples. más...
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1465 kcal
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Ejercicio:
Pilates - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 2,5 kg a la Semana
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