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Day 14 Dieting continues to be the easy part. Today I will begin working on my abs. 20 situps a day for next week. Then I will add 10 more each week will I am doing 100 per day. That is the amount I have done in the past to work on a flat stomach and firmer waistline.
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88,3 kg
Disminuído hasta ahora: 7,4 kg.
Aún para ir: 27,0 kg.
Dieta seguida: 100%.
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1051 kcal
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Grasa: 23,94g | Prot: 53,69g | Carbh: 125,28g.
Desayuno: Great Value Fat Free French Vanilla Coffee Creamer, Coffee. Almuerzo: Pringles Light Fat Free Original Potato Crisps, Mixed Vegetables (Solids and Liquids, Canned), Red Lobster Grilled Chicken Breast. Cena: Ground Beef (90% Lean / 10% Fat), Giant Eagle Four Cheese Mexican, La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas, HEB HEB Charro Beans. más...
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Perdiendo 3,2 kg a la Semana
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