|
Still on holiday, still have more "days off" during the week, not as usually(just 1) and the result is here.... +0.3 kg. I am not very sad because I have done well before my holiday and I will definitely get back on track from the next week ......till Xmas😀😀! Photo: dark bread, butter, Baltic sprats and spring onion....total 173 kcal. Yummy!
|
87,6 kg
Disminuído hasta ahora: 23,5 kg.
Aún para ir: 7,7 kg.
Dieta seguida: Poco.
|
|
1579 kcal
|
Grasa: 70,87g | Prot: 68,68g | Carbh: 156,13g.
Desayuno: Whole Milk, Coffee (Instant Powder). Almuerzo: Jäätis, Eriti Rammus Koorejäätis, 100 Gr, Homemade Beljaš, Hakklihaga(Approx 155 Gr Each). Cena: BBQ night, Vanilli Koorejäätis, 480 Gr/1 L. más...
|
Ganando 0,3 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Hemmelyn
|