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bummer, but I didn;'t have the most perfect day... so buckle up and smarten up, no snackies..
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110,7 kg
Disminuído hasta ahora: 9,5 kg.
Aún para ir: 24,9 kg.
Dieta seguida: Bien.
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1894 kcal
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Grasa: 149,81g | Prot: 109,61g | Carbh: 28,34g.
Desayuno: butter, whipping cream, pork sausages, cheddar chesse. Almuerzo: kraft cheddar cheese meduim, ground beef lean, sour cream. Cena: paul newmans salsa, lean ground beef, ceasar dressing. Pasa Bocas / Otros: head lettuce, peppers, tomatoes, celery, onion, fresh express, Cucumber (Peeled). más...
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Ganando 1,3 kg a la Semana
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