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3 weeks away from calorie counting, living in a caravan and hiking on Welsh coastal paths seems to have done me the world of good! 🙌
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99,1 kg
Disminuído hasta ahora: 8,8 kg.
Aún para ir: 8,4 kg.
Dieta seguida: Bien.
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2433 kcal
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Grasa: 30,53g | Prot: 26,92g | Carbh: 316,16g.
Desayuno: Tesco Semi-Skimmed Milk, Kellogg's Rice Krispies Multi Grain Shapes. Almuerzo: Hellmann's Light Mayonnaise, Asda Yellowfin Tuna Steak, Green Giant Sweetcorn, Tesco British Jacket Potatoes, Lettuce Salad with Assorted Vegetables. Cena: Yam Fries. Pasa Bocas / Otros: Thatchers Cider, Naturally Light Tonic Water, Gordon's Gin. más...
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Perdiendo 0,5 kg a la Semana
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 Comentarios
Welcome back! And weight loss, too. I'm so proud. What's for dinner?
21 ago. 20 por el miembro: smoothtoffee
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Your on toff! Let's battle. Your weight loss has been excellent, well done! I'm resetting to 200lb pretty soon, reckon you'll thrash me tho! Let's see. 😌🔜
21 ago. 20 por el miembro: paulyd999
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Ooh! Battle of the grams⚔. You're on!
200lbs sounds reasonable, let's aim for that, I'll just keep the overall goal and we can do the smaller targets on yours.
21 ago. 20 por el miembro: smoothtoffee
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