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I feel like I’m doing so much better all week and then Sunday comes with weigh in day and it’s no way near the loss I’m hoping for.
At least I lost something I suppose
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63,7 kg
Disminuído hasta ahora: 5,7 kg.
Aún para ir: 9,7 kg.
Dieta seguida: Bien.
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2216 kcal
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Grasa: 96,73g | Prot: 38,95g | Carbh: 296,42g.
Desayuno: Harvest Morn Milled Linseed with Sesame, Blueberries & Raspberries, Aldi Unsweetened Soya Milk, Tesco Blueberries, Linwoods Milled Organic Flaxseed, Waitrose Love Life Mixed Seeds, Mornflake Organic Oats. Almuerzo: Roasted Potato, Portabella Mushrooms, Bisto Vegetable Gravy Granules, Cooked Carrots, Spinach, Cooked Broccoli. Pasa Bocas / Otros: Asda Rich Tea Biscuits, Lotus Biscoff Crunchy Spread, Marks & Spencer Salt & Vinegar Chiplets, Tetley Peppermint Tea, Herbal Tea, Chocolate Cake (with Chocolate Icing) , Tesco Finest Lemon Cake, Tea with Milk. más...
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2193 kcal
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Ejercicio:
Conduciendo - 1 hora, Cocinar - 1 hora, Caminar (Moderado) - 5/kph - 50 minutos, Pedestrismo - 1 hora y 13 minutos, Descansando - 11 horas y 57 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,1 kg a la Semana
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