Diario de razor123ray, 24 ago. 20

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Wasn’t going to weigh in this week because Wednesday-Friday had more ice cream than is
Good for me so was going to leave until next
Monday but no real point doing that so here goes

78,4 kg Disminuído hasta ahora: 30,8 kg. Aún para ir: 3,4 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 24 agosto 2020:

1076 kcal

Grasa: 23,14g | Prot: 112,38g | Carbh: 99,16g. Desayuno: Quaker Oat So Simple Apple & Blueberry, Tesco Semi-Skimmed Milk. Almuerzo: Chicken Breast Meat, Green Peas (Frozen). Cena: Spaghetti Bolognese. más...

Ganando 1,1 kg a la Semana

13 Seguidores Apoyo

Comentarios

What makes it worse is the first day after my Last weigh in I lost 0.3kg so that effort was wasted

24 ago. 20 por el miembro: razor123ray

Hey keep your chin up and keep going, it is definitely hard having the gains but the overall loss is absolutely worth the little slip ups

24 ago. 20 por el miembro: bigbird94

Still doing amazing tho!

24 ago. 20 por el miembro: red469

I have pretty much done the same thing all the way through it was planned I can’t resist ice cream and before the pandemic I went to the pub once every 2 weeks but haven’t had a beer since February it’s not a problem I will be under my Previous weight by next Monday and most of the weight I lost it was in 6 months in 2018

24 ago. 20 por el miembro: razor123ray

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