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An early weigh in this week after my second fast day on 5:2 this week but before my long weekend away and probably a gain next week....
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62,8 kg
Disminuído hasta ahora: 6,6 kg.
Aún para ir: 8,8 kg.
Dieta seguida: Bien.
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2121 kcal
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Grasa: 65,10g | Prot: 44,51g | Carbh: 233,21g.
Desayuno: Harvest Morn Milled Linseed with Sesame, Blueberries & Raspberries, Aldi Unsweetened Soya Milk, Waitrose Love Life Mixed Seeds, Linwoods Milled Organic Flaxseed, Strawberries, Mornflake Organic Oats. Almuerzo: Waitrose Pickled Gherkins, Cherry Tomatoes, Beetroot, Florette Baby Leaf & Rocket, Falafel, Tesco Red Pepper. Cena: Asda Jackfruit in Water, HP BBQ Sauce, Co-Op Ciabatta Roll. Pasa Bocas / Otros: Tyrrells Lightly Sea Salted, White Table Wine , Tesco Easy Peeler Satsuma, Grapes, Pineapple, Nectarines, Plums, Tea with Milk. más...
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1863 kcal
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Ejercicio:
Conduciendo - 2 horas, Abdominales - 1 minuto, Trabajo de Escritorio - 7 horas y 30 minutos, Descansando - 6 horas y 29 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,6 kg a la Semana
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