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wow! 6lbs off! very pleased. managed to get my trainers on yesterday for a family day out. it's been a massive boost. I know I won't get these results every week but it's a great start!
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96,8 kg
Disminuído hasta ahora: 2,5 kg.
Aún para ir: 33,3 kg.
Dieta seguida: Bien.
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1182 kcal
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Grasa: 44,61g | Prot: 106,54g | Carbh: 92,42g.
Desayuno: 1% Fat Milk, Bran Flakes. Almuerzo: Light Mayonnaise, Battered Onion Rings, Green Peas (Frozen), Large Flat Mushrooms, Tomatoes, Chips, Beef Steak (Lean Only Eaten). Cena: Skinless & Boneless Chicken Thighs, Red Pepper, Cherry Tomatoes, Green Leaf Lettuce, Cucumber (with Peel). más...
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Perdiendo 2,5 kg a la Semana
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