|
Slow and steady :)
|
95 kg
Disminuído hasta ahora: 1,6 kg.
Aún para ir: 15 kg.
Dieta seguida: Bien.
|
|
1640 kcal
|
Grasa: 82,60g | Prot: 95,13g | Carbh: 130,97g.
Desayuno: Low Fat Rice Cake, Be Good To Yourself 135g, Actimel Fat Free Yoghurt Drink, Whole Earth Smooth Peanut Butter with no added sugar. Almuerzo: Gosh Beetroot Falafel, Ricotta Cheese, Walnuts, Almonds, Lettuce, Spinach, Mushrooms, Carrots, Tomatoes, Potato. Cena: Olive Oil, Egg White, Egg, Linda Mccartney Vegetarian Sausages, Market Basket Butternut Squash. Pasa Bocas / Otros: Warburton's Seeded Batch (400g), Whole Earth Smooth Peanut Butter with no added sugar, Whole Milk, Bulk Powders Pure Whey Protein Chocolate, Tesco Salt & Black Pepper Crackers, Sainsbury's No Added Sugar Smooth Dark Chocolate. más...
|
Perdiendo 1,4 kg a la Semana
|
|
Peso Histórico de sritaanonima
|