Registro de peso (no entrada de diario) del 28 agosto 2020
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52 kg
Disminuído hasta ahora: 5,8 kg.
Aún para ir: 2 kg.
Dieta seguida: Bien.
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1297 kcal
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Grasa: 61,93g | Prot: 87,22g | Carbh: 111,29g.
Desayuno: Greenfields Skimmed Milk (200ml), House Of Organix Natural Roasted Almond, Nescafe Classic, Sanitarium Smooth Peanut Butter, Hershey's Hershey’S Cocoa Special Dark 100% Cacao, Vanilla Extract, Sunpride Pisang Single, Bob's Red Mill Old Fashioned Rolled Oats Whole Grain, Australia's Own Organic Almond Original, House of Organix Black Chia Seeds, Biokul Greek Yogurt, 100% Maple Syrup. Almuerzo: Fried Batter Dipped Eggplant, Chicken Thigh. Cena: Tempeh , Yun-Yi King’S Yun-Yi Tahu Kuning, Tilapia (Fish) . Pasa Bocas / Otros: Asian Pears , Vico Bagoes Virgin Coconut Oil, Bob's Red Mill Old Fashioned Rolled Oats Whole Grain, Bob's Red Mill Old Fashioned Rolled Oats Whole Grain, Muesli (Dried Fruit and Nuts) , Cocoa Powder (Unsweetened) , Vanilla Extract , 100% Maple Syrup, Almond Butter. más...
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Ganando 3,5 kg a la Semana
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