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I ran my first 5k race this weekend. It wasn't pretty, but I finished without injury. I'm feeling really proud of myself today!
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60,5 kg
Disminuído hasta ahora: 4,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1718 kcal
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Grasa: 65,83g | Prot: 56,49g | Carbh: 243,73g.
Desayuno: milk, kashi autumn, Coffee (Brewed From Grounds), Half and Half Cream. Almuerzo: banana, butternut stew. Cena: butter, wheat bread, Beef or Meat Gravy, Chocolate Cake (Dry Mix, Pudding Type), Bread Stuffing, Turkey Meat (Cooked, Roasted), Mashed Potato, Broccoli Casserole (Broccoli Noodles, and Cream Sauce). Pasa Bocas / Otros: Peanut Butter Cups Assortment, peanut butter cup, hummus, celery, carrot. más...
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1970 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 20 minutos, Máquina de Ejercicio (Moderado) - 30 minutos, Trabajo de Escritorio - 8 horas, Descansando - 7 horas y 10 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,7 kg a la Semana
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