Registro de peso (no entrada de diario) del 31 agosto 2020
|
143,0 kg
Disminuído hasta ahora: 1,7 kg.
Aún para ir: 38,6 kg.
Dieta seguida: Bien.
|
|
2130 kcal
|
Grasa: 130,15g | Prot: 163,26g | Carbh: 75,48g.
Desayuno: Kikkoman Lite Soy Sauce, Atlantic Salmon (Farmed), Earthbound Farm Organic Baby Spinach, Kraft 100% Grated Parmesan Cheese, Wild Harvest Organic Spring Mix Salad, Hidden Valley Original Ranch Dressing, Kirkland Signature Bacon Crumbles. Almuerzo: Egg, Now Foods Organic Spirulina Powder, Sunfood Super Foods Organic Moringa Powder, KOS Organic Beet Root Powder, Spinach, Swiss Chard, Kale, Avocados, MusclePharm Combat Powder - Cookies 'N' Cream, Optimum Nutrition Whey Protein Isolate. Cena: Evergood Louisiana Hot Links. Pasa Bocas / Otros: Kirkland Signature Fiber Capsules, Water. más...
|
|
5502 kcal
|
Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora y 30 minutos, Durmiendo - 8 horas, Descansando - 4 horas y 30 minutos, Trabajo - 10 horas. más...
|
Perdiendo 1,9 kg a la Semana
|
 Comentarios
Time to get serious again. I have been in the office since march, where I was working in th field walking between 6 to 13 miles every shift(12 to 15 hours0, as well as an hour workout lifting weights.
The gym shut down; started ofice work; and stopped Testosterone injections, but continued to eat (but no longer weighing and tracking), and since I wasn't working out started drinking beer on a regular basis.
I have never weighed this much before. So, back to tracking every crumb of food and timing any activities again.
Joined a challenge to get me going.
I miss the gym, and also miss my T injections! :(
31 ago. 20 por el miembro: thebigguy
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de thebigguy
|