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measurements
chest- 31 1/2"
waist- 28"
hips- 35 1/4"
arm- 10" (not flexed)
thigh - 19"
this is why I measure, I went up in weight but down in inches....I'll take it, lol
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86,5 kg
Disminuído hasta ahora: 26,5 kg.
Aún para ir: 18,4 kg.
Dieta seguida: Bien.
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1349 kcal
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Grasa: 80,81g | Prot: 131,20g | Carbh: 28,52g.
Desayuno: MCT Oil Powder, French Roast Coffee, Pure Vanilla Extract, No Calorie Sweetener Packets, Heavy Whipping Cream, Beef Steak, Eggland's Best Large Grade A Eggs. Onces: So Delicious Coconut Milk Unsweetened, Forza Pro Protein Powder. Almuerzo: Cauliflower Rice, Cooked Asparagus (from Fresh), Open Nature Grass Fed Angus Ground Beef 93% Lean, Kerrygold Grass Fed Butter. Antes de la Cena: Hummus , Broccoli . Cena: Great Value Fancy Italian Blend Cheese Shredded, Sweet Onions , Cucumber (with Peel) , Primal Kitchen Green Goddess Dressing, Baby Spinach, Calavo Avocado, Great Value Boneless Skinless Chicken Breast. más...
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103 kcal
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Ejercicio:
Estiramiento (Yoga) - 27 minutos, Google Fit - 23 horas y 33 minutos. más...
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Ganando 0,2 kg a la Semana
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