Registro de peso (no entrada de diario) del 02 septiembre 2020
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51,7 kg
Disminuído hasta ahora: 6,1 kg.
Aún para ir: 1,7 kg.
Dieta seguida: Bien.
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1207 kcal
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Grasa: 46,32g | Prot: 70,18g | Carbh: 128,78g.
Desayuno: Without Salt Roasted Whole Pumpkin and Squash Seeds , Vanilla Extract, Sunpride Pisang Single, Nescafe Classic, Greenfields Skimmed Milk (200ml), Bob's Red Mill Old Fashioned Rolled Oats Whole Grain, Strawberries, Hershey's Hershey’S Cocoa Special Dark 100% Cacao, Biokul Greek Yogurt, House of Organix Black Chia Seeds, 100% Maple Syrup, Australia's Own Organic Almond Original. Almuerzo: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Cooked Carrots. Cena: Tartar Sauce, Golden Farm French Fries Straight Cut, Tilapia (Fish) . Pasa Bocas / Otros: Meiji Plain Crackers with Oat, Yakult Yakult. más...
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peso estable
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