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Consequences of weighing myself every day: I see every plateau.
Anyways, I trust this is just temporary :)
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94,2 kg
Disminuído hasta ahora: 2,4 kg.
Aún para ir: 14,2 kg.
Dieta seguida: 100%.
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1690 kcal
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Grasa: 63,88g | Prot: 85,47g | Carbh: 187,96g.
Desayuno: Tesco Reduced Fat Houmous Mediterranean Selection 210gr, Co-Op Sea Salt and Black Pepper Scalloped Crackers, Benecol Peach & Apricot Yogurt Drink. Almuerzo: Tesco Plant Chef Mushroom Cottage Pie. Cena: Quorn Chicken Style Pieces, Egg White , Lettuce, Tesco Ricotta, Potato, Tomatoes, Asparagus, Carrots, Mushrooms, Spinach, Olive Oil. Pasa Bocas / Otros: Bulk Powders Pure Whey Protein Chocolate, Tesco Whole Milk, Bananas , Ryvita Pumpkin Seed & Oat Crunchy Rye Breads, Torras No Added Sugar White Chocolate, Sainsbury's No Added Sugar Smooth Dark Chocolate. más...
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peso estable
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