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Just started back in with the hour Pilates class at the gym... wow my arms and abs are feeling it! I was able to do most the exercises too unlike last time I did the class and injured myself trying! I'm finally going back down in weight from TOM. Woot woot!
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113,9 kg
Disminuído hasta ahora: 29,9 kg.
Aún para ir: 23,1 kg.
Dieta seguida: Bien.
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2026 kcal
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Grasa: 138,08g | Prot: 127,81g | Carbh: 61,48g.
Desayuno: Sugar Free Caramel Syrup, Espresso Coffee, Sugar Free Vanilla Syrup, Chocolate Whey Protein, Advantage Mocha Latte Shake, Cream (Half & Half). Almuerzo: Yogurt, Sugar-Free Nut & Flax Granola - Cranberry, Chocolate Whey Protein, Advantage Dark Chocolate Royale Shake. Cena: Cocoa Roast Almonds, Caesar Dressing, Side Salad. Pasa Bocas / Otros: Russell Stover Sugar Free Chocolate Truffles, mixed nuts. más...
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3855 kcal
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Ejercicio:
Sentado - 3 horas, Caminar (Lento) - 3/kph - 1 hora, Permanecer de Pie - 1 hora, Trabajo de Escritorio - 6 horas, Pilates - 1 hora, Durmiendo - 9 horas y 30 minutos, Descansando - 1 hora, Conduciendo - 1 hora y 30 minutos. más...
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Perdiendo 3,2 kg a la Semana
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 Comentarios
Havent' said hi in a while. SEe you have changed your bio pic. Nice slim face! I loved the other pic, you looked so decadent (hope that's the right word). Glad your weight is cooperating. Good job on the exercise. I hate exercising but have managed to complete 2 weeks of curves! Go us!
01 dic. 10 por el miembro: sarahsmum
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Peso Histórico de Myree67
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