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Had a chat with my dietitian today, she's happy with my progress. I know 2.8 kg in 3 weeks might not seem like much but with PCOS, hypothyroidism and being locked up due to covid I think everything's going as good as it can be <3 also my abdomen is a lot flatter as I'm not inflammated like I used to be (due to all of the greens and low carb I'm eating!)
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93,8 kg
Disminuído hasta ahora: 2,8 kg.
Aún para ir: 13,8 kg.
Dieta seguida: Bien.
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1395 kcal
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Grasa: 59,87g | Prot: 54,46g | Carbh: 157,43g.
Desayuno: Whole Earth Smooth Peanut Butter with no added sugar, Sainsbury's Low Fat Rice Cake, Be Good To Yourself 135g. Almuerzo: Olive Oil, Mozzarella Cheese, Warburton's Seeded Batch (400g), Linda McCartney Linda Mccartney Vegetarian Sausages, Heinz Tomato Ketchup, Quorn Meatless Nuggets. Cena: Tesco Wholegrain Cous Cous, Mann's Sunny Shores Broccolini, Yellow Sweet Corn, Mushrooms, Carrots, Tomatoes, Potato. Pasa Bocas / Otros: Sainsbury's No Added Sugar Smooth Dark Chocolate, Co-Op Sea Salt and Black Pepper Scalloped Crackers, Tesco Reduced Fat Houmous Mediterranean Selection 210gr, Ryvita Pumpkin Seed & Oat Crunchy Rye Breads. más...
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Perdiendo 1,4 kg a la Semana
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Peso Histórico de sritaanonima
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